Today is Thurdsday. The DVD that we do in the Insanity Program is Cardio Recovery. Today is just an overall recovery day for everyone in my house!
After an evening of feeling very sick, John seems to have gotten over his flu bug but he stayed home from work to make sure he is fully recovered. I hope that bug leaves here without affecting the rest of us. The kids haven't been totally healthy this week so I am hoping that some down time and a fairly early bedtime will help them recover from whatever has a hold on them. Luckily, all it seems to be so far is a headcold. Some coughing, an occasional sore throat, and a bit of a stuffy nose is what we have been dealing with so far this week.
I, on the other hand, have avoided getting sick so far, but definitely enjoy the recovery day on Insanity! My legs feel weak, but in a good way. Squats and lunges are not fun while you are doing them but you can almost FEEL them working all day. I think that today's Cardio Recovery workout was harder this week than it was last Thursday. I am guessing it is because last Thursday I was still so sore from starting the program that I could hardly move and today I was able to do more before I felt like I was going to collapse. So, as I get further into the program, I am beginning to think it will just keep getting harder and harder as I get into better shape. But, at least my body doesn't seem to hate me as much as it did the first few days!
Ready for day 12!!
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