Today was our first normal day after the GM diet. I wasn't quite sure what to expect. On one hand, I was anxious to be able to eat whatever I wanted. On the other hand, I could just see the scale jumping back up to where it was before I started this whole thing. I ended up having a fruit smoothie during the day and two homemade buns with butter on them for dinner. I didn't go crazy, but I did eat more than just fruits and veggies.
Overall, I lost 7 pounds in one week. I was hoping to lose at least 10 pounds but I am not going to complain about 7. I just want to keep going in the right direction with working out and eating right. It is so easy to put on weight but so hard to take it off. I wish it was as easy to lose weight as it is to gain it....I would be skinny minny then!
I did do another workout from Brazil Butt Lift today. Well, I should probably say I mostly watched another workout from Brazil Butt Lift today. I really am not coordinated when it comes to dance-like moves and there are a lot of dance-like moves in the workout I tried to do today. I could get most of the moves when they were doing them individually, but when they added them to a combo they pretty much lost me. I tried to keep up and I will keep trying but I am not sure it will do a whole lot of good.
Tomorrow should be a great day! I plan to work out and get the house cleaned since I didn't get the house cleaned today. I am ready to avoid the junk food and motivated to shed those last several pounds I have to get to my goal weight.
Day 116....hope it is productive!
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