Today was Cardio Power and Resistance. This is a tough workout but it goes quick. I wasn't able to do the whole workout without stopping....the phone rang, I had to get a bottle for the little one, and I had to assist my 3 year old in the bathroom....BUT, I still got a great workout! Sometimes those little unexpected breaks are just what I need. :o) I find that when I have to pause the workout I work harder when I start up again. I kind of feel like I should be able to push harder and go further after a little extra recovery time. Either way, I completed the workout and I feel great. It may not always go as smoothly as planned, but I am always glad when I get through a great workout!
Tomorrow will be another tough workout and I am looking forward to it. I have to be pushing myself if I want to even come close to my new weight loss goals!
Day 87....keeping my goals in mind.
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