Today was Pure Cardio and Cardio Abs. I really thought about doing something else since today was a long workout, but in the end I decided to do what was on the schedule. I thought I would be too tired out after working out to do anything, but I am not. In fact, I feel great!
After working out, I made myself a smoothie in my Vitamix. I had to send my old Vitamix back to get a new one, and the new one works great! So, I added some spinach, apples, bananas, and water and ice and made a delicious and healthy smoothie. I love my Vitamix!
Tomorrow is our recovery day and I am anxious for that because my knee was sore for some reason today. It didn't hurt too bad, but I could feel that it was sore so I am hoping that the recovery day will give me time to heal up so I am ready to go again on Friday!
Day 89....Cardio Recovery.
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