I don't know why, but I look forward to the Cardio Recovery day each week. For some reason I always feel like it is going to be a bit of an "easy" day. But, I am always wrong. Although there isn't a whole lot of cardio involved in today's workout, it is tough! There are a lot of squats and lunges and, by the end of the workout, my legs are on fire and ready to give out. The squats or lunges aren't so bad on their own, but it is the pulses and holding in the squat or lunge postion that kills you. Each week, it seems to get harder and harder. I am sure it is because I am pushing myself a bit harder and harder each time we do this DVD. I love the burn, though. I just keep thinking about how great it is for my butt and legs. Two areas I would gladly shed some weight!
Today was a great day for my ankle. It feels a bit better today so I am hoping that it is getting healed up and won't be a problem for me over the next several weeks.
Tomorrow is Cardio Power and Resistance. I am ready to raise my level of intensity tomorrow and hopefully make it my best workout yet!
Day 19....I can't wait!
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