Well, I just didn't have the energy I would like to have during today's workout. Today was Cardio Power and Resistance and I felt kind of sluggish the whole time. I did get a pretty good workout, but I have had better, more productive workouts. My mind just wasn't 100% into it, and my body would have preferred to sit and watch rather than work out. In fact, my mom and I talked about taking turns working out....we decided we probably wouldn't get into shape as quickly by watching each other work out. But, it seemed like a good idea at the time. I don't know why, but today was the day for me to notice annoying things about the people on this DVD. First, Shaun T tends to swear at unnecessary times. There is a time and a place for profanity and he doesn't seem to know the proper time. Believe me, there are times a swear word or two would be appropriate....he just seemed to miss those times today. The other thing that bothered me was something gross! After the warm up, during the water break, I was watching the DVD and what do I see? I see one of the women walk over to the sideline (these workouts take place in a gym) and she SPIT! Right on the gym floor! Ick. Then she uses her hand to wipe the excess spit off her mouth. She could have gone to a garbage can, or spit in a towel, or taken a drink of water instead, but she felt the need to spit right on the floor. Gross.
So, after I got over the annoying things, I was able to get in a pretty good workout. Like I said, it wasn't the best I have ever had, but it was definitely a good workout. I still love the fact that you do circuits. I love doing a few exercises in a group and knowing that you will repeat them and do them harder and faster each time. It is tiring and my muscles burn, but I know that I am getting stronger and in better shape each time I push a little harder.
All in all, I am glad I worked out today but I am ready to push harder and focus more tomorrow. I am just taking it one day at a time.
Day 24....going to give it my all.
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