Today's workout was GREAT! I actually had the energy to make it through most of the workout and I felt pretty good the whole time. The last few exercises pretty much put me in my place (as they always do) but I still felt like I was able to do more than I did last time. Baby steps....that is all I am asking for. I did not fall for Shaun T's lie today when he says one more time through the circuit. I hate when he says one more time but we actually do two more times. Today, I remembered that he isn't telling the truth when he says one more time. So, I wasn't so upset when we had to keep going. I think he means well and is saying to take it one step at a time, but when he says one more time through, my body really wishes we are done after that time through. At least I am starting to remember these workouts so I am able to push myself harder. Now I am starting to know when we are close to being done so I can push myself through the last few seconds of each workout. I also feel like I am able to work harder when I know what is coming next in the workout. The only bad thing is that we are in the last week of these particular DVD's. So, just when I am getting things figured out, they will switch it up on us and I will be lost again. I am not going to lie....I am a bit scared of the things to come.
Mom and dad got a Vita-Mix, so, after we were done working out, mom made me a smoothie with spinach, cucumber, and strawberries in it. I thought it was delicious! It filled me up and was good for me. What a great compliment to working out.
I feel like I pushed myself as hard as I could today and I love it. The days when I work hard always seem to be better days. It is nice to be able to feel good about how hard I worked. It makes me feel like I accomplished something today.
Day 25....bring on Cardio Recovery.
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