Well, today is supposed to be an off day for working out. But, tomorrow is supposed to be a Fit Test AND Max Interval Circuit. I belive that is almost 90 minutes of intense working out. After giving 100% during the Fit Test, we have decided that we just don't get as much as we would like to out of the Max Interval Circuit so we decided to do the Fit Test today, then give it our all when we do Max Interval Circuit tomorrow.
I really didn't want to do my Fit Test today. I didn't think I would be able to improve on anything on the Fit Test. But, as usual, I improved on everything and that is so encouraging! I love to have physical evidence to see that I am getting in better shape. I have lost about 5 pounds and about 3 inches off my waist. I know that doesn't sound like much, but it is enough to keep me going! I still have almost 15 pounds I would like to lose and a couple more inches, but I think that I can do that with a few slight changes to my diet.
For now, I am happy with the changes I have made so far and I plan to start this program over again when I am done with the first round. I loved the first month of this program and I am confident that when I do it again I will notice some great results!
Day 50....going to give it my all!
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