Today was Max Cardio Conditioning. The thing I like about this workout is that you only do each exercise once. Even if I hate an exercise, I can get through it knowing that I won't have to do it again for a few days. There aren't any exercises that I hate, but there are some tough ones that I know my body wouldn't have the strength to repeat. The fact that each exercise is only done once makes the workout go by much more quickly.
There are a lot of squats and a lot of upper body exercises (plank and/or push ups) but I feel like I am getting stronger and am able to do get through more push ups before feeling like a wimp! I am continuing to feel like my cardio is improving and I am even starting to notice a bit of improvement in my strength.
I am ready to see what tomorrow brings. We will be waking up and working out early tomorrow so I hope I am rested and ready for the workout.
Day 44....up for the challenge.
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