Today was another day of Core Cardio and Balance. It was harder than yesterday's workout even though we did the same thing. That makes sense if you think about it, though. All of the muscles we used yesterday are a bit sore and tired already, then we worked them again.
I feel pretty good today, though. I am enjoying these shorter workouts while I can. I think our workout on Monday is close to 90 minutes. That is going to be brutal!I believe we have a fit test, then the actual workout (as if the fit test isn't enough). This week the workouts are only about 40 minutes long. Then, they get closer to an hour or more. I am not sure what I think of that.
I enjoy the hip flexor exercises as well as the shoulder exercises. They feel like they are targeting muscle groups that we don't necessarily focus on as much during normal workouts.
Tomorrow will be more of the same. I hope I keep feeling better and better throughout the rest of this program. Working out isn't always fun, but I always enjoy the benefits of being healthy!
On to day 31.
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