Today was Max Interval Plyo again. It kicked my butt, again. What a tough workout. I love it, but it is very tough. It seems like there are a lot of push ups. My weak spot is push ups. I can do sit ups all day long, but ask me to do push ups and I feel wimpy! I am getting better, though. And, I am not afraid to modify some of the exercises at times so I am able to complete them.
We didn't have anything going on this morning, so we didn't have to get up early to work out. It is so nice to work out when I actually feel rested up and ready to go. The warm up is always tough because it takes a few minutes for my body to want to start moving. But, by the end of the warm up, I am ready to go.
I feel like my cardio is definitely improving. I am able to make it further into each workout without losing my breath. I can also tell that my power and speed must be improving. I feel like I am able to do certain things harder and faster than I could at the beginning of the program. It is nice to feel like I am improving on things. It helps to motivate me each day.
Tomorrow is an off day and I will enjoy it to the fullest! Back to the grind on Monday.
Day 42....I love the rest days.
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