Today was the first day of our recovery week. We did Cardio Balance and Recovery. Although it wasn't a total cakewalk, it wasn't nearly as intenese as the other workouts we have done. As the title suggests, we did a lot of core and balance work. It was actually enjoyable. I wasn't sure what to expect so I was a bit nervous for today, but I was pleasantly surprised. There were some exercises that really burned and were tough, but there were a few that were just fun to do!
I am not noticing many physical results, but I can feel that my body is getting stronger and more flexible. I am hoping that the second part of this program kicks my butt and gives me some results that I can see!
We will do Cardio Balance and Recovery all week, and then move on to the 2nd half of this program. I am definitely scared for that! For the rest of this week, I will just enjoy the change of pace that we have right now and try not to think of the pain to come. :o)
Day 30....I am ready.
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