Today was another day of Core Cardio and Balance. I actually like doing this workout every once in awhile. There are a lot of slower, but more effective exercises on this DVD. There are hip flexor exercises and shoulder exercises that really make you feel the burn! After I am done doing this workout, I feel like I have been worked enough to know that I am getting stronger and more flexible, but not so much that I feel like my body is fatigued. I love it. This is one workout that really energizes me!
Tomorrow is a rest day and I am looking forward to that. I am going to take it easy and rest my body so I can go hard for the last week of Insanity. I am nervous and excited at the same time to end this round of Insanity. I am anxious to star the next round and see if I notice more definition and toning the second time around.
Day 57....A little rest and relaxation for me.
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