After working out today, I feel great about myself! I was able to make it through this workout and I felt great the whole time. Again, I am not able to keep up with the pace of some of the push ups or in and out ab exercises, but I am able to go at my own pace and get a great workout. I did feel like I could have gone a bit longer today, though. I wasn't quite ready to stop working out when it came time to do the cool down. That doesn't mean I didn't push myself during the workout, I think it just means my body is able to recover more quickly and more often now and I can push a little harder.
I love this particular workout. I love just about all of the exercises and I really feel like I get a lot out of the Plyometric Circuits. The exercises are fun but they are tough and I really just enjoy being able to make it through a workout without feeling like I am going to be sick or pass out. The first couple of times I did this workout (and all of the workouts in the first month) I had to stop and take breaks and even walk outside to cool off because I felt light headed and sick to my stomach. That was a horrible feeling. I love the fact that I can push myself harder for longer periods of time without feeling so terrible. It makes me realize that all of my hard work is finally paying off!
Day 74....I am already looking forward to working out again!
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